Coaching for Effortless Good Posture AND MIND/BODY BALANCE
Quick Fixes vs. Sustainable Relief
Lasting relief and sustainable relief are terms often used interchangeably. But do they mean the same? When put in context, not really. That’s because the lasting relief of a quick fix for a superficial and isolated pain is totally different from the sustainable relief…
Shift from Coping to Healing
We live in a world that rewards us for coping. For pushing through. For adapting to discomfort and calling it normal. But there comes a moment—quiet, subtle, or even loud and jarring—when something inside whispers: “This isn’t sustainable.” That whisper is often the beginning…
Embodied Life Coaching
Given the stress of modern life including the added stress of the pandemic, people have been left in need of tools to step out of their overwhelmed mind, their uptight or painful body, or even to assess their life and revisit which direction to…
A Personal Journey with Life & Death
The Unexpected Death of a Parent & Grace My mom passed away on April 2, 2023 which brought about lots of unexpected thoughts and emotions. Both my parents were young souls and I have always known myself to be an old soul. So, our…
