Coaching for Effortless Good Posture AND MIND/BODY BALANCE
3 Unique Pathways to Heal Chronic Pain
This 3-video sequence on the “3 Pathways to Healing Chronic Tension or Pain” is designed to help you discover 3 foundational ways to developing natural good posture and ease of movement for a pain-free body. In the first video, you discover where modern fitness…
Can Posture Gadgets Help? + Tip!
While I was checking some catalogs for my holiday shopping, I noticed how many posture gadgets are advertised as the answer to people with a posture challenge. Are they really helpful? It is a known fact that “Good Posture” is desirable, not just for…
Body Image, Self-Love & Embodiment
How distinguishing Self Awareness from Self Consciousness can help you? Women have lots of feelings around Valentine’s Day. Whether they have a partner or not at the moment, women tend to have some ideas of how they want to be loved, especially on that…