Coaching for Effortless Good Posture AND MIND/BODY BALANCE
Quick Fixes vs. Sustainable Relief
Lasting relief and sustainable relief are terms often used interchangeably. But do they mean the same? When put in context, not really. That’s because the lasting relief of a quick fix for a superficial and isolated pain is totally different from the sustainable relief…
Shift from Coping to Healing
We live in a world that rewards us for coping. For pushing through. For adapting to discomfort and calling it normal. But there comes a moment—quiet, subtle, or even loud and jarring—when something inside whispers: “This isn’t sustainable.” That whisper is often the beginning…
Can Posture Gadgets Help? + Tip!
While I was checking some catalogs for my holiday shopping, I noticed how many posture gadgets are advertised as the answer to people with a posture challenge. Are they really helpful? It is a known fact that “Good Posture” is desirable, not just for…
Body Image, Self-Love & Embodiment
How distinguishing Self Awareness from Self Consciousness can help you? Women have lots of feelings around Valentine’s Day. Whether they have a partner or not at the moment, women tend to have some ideas of how they want to be loved, especially on that…
