Resources for Effortless Good Posture AND MIND/BODY BALANCE
A Personal Journey with Life & Death
The Unexpected Death of a Parent & Grace My mom passed away on April 2, 2023 which brought about lots of unexpected thoughts and emotions. Both my parents were young souls and I have always known myself to be an old soul. So, our…
Mind Wisdom & Heart Wisdom
“Le coeur a ses raisons que la raison ne connait pas” “Our heart wisdom has a way of reasoning that our reasoning mind cannot comprehend.” This French quote reminds me that we are so in our heads that we forget to connect with our…
Posture, Spine, and Sushumna
Misconceptions and Clarifications Is good posture a challenge for you when caught in an activity and not thinking about it?Do you suffer from the challenges of poor posture such as headaches, neck, shoulder, back tension or pain? Or more internal challenges like poor digestion,…
Body Image, Self-Love & Embodiment
How distinguishing Self Awareness from Self Consciousness can help you? Women have lots of feelings around Valentine’s Day. Whether they have a partner or not at the moment, women tend to have some ideas of how they want to be loved, especially on that…
Pain Management vs Pain Healing
Do you experience recurring tension or pain?
If it comes back no matter what you do, then you have been managing your tension or pain but you have not yet created the healing space necessary for it to clear.
The Joy of Wholeness
Whatever our beliefs or experience, deep down, we are all looking to feel whole and to experience the joy of wholeness. What do you feel in your body when you find yourself disconnected?Perhaps you identify with the heaviness or confusion of being stressed out?Maybe…
Stretching vs Releasing into Length
Stretching & Modern Fitness Revisited Stretching is the corner stone of modern fitness whether you go to yoga or to the gym. Yet is stretching the best way to relieve tension? Is stretching your back or your neck the best way to relieve your…
The 3 Secrets to Back Tension Relief
The Shadow Side of Stretching Tension When your back is tight, is stretching your first way of handling it? And how does it work for you over time? Does your back feel awfully good when you stretch? Yet, you need to keep stretching that…
