Coaching for Effortless Good Posture AND MIND/BODY BALANCE
Beyond Romance: A Valentine’s Celebration of Self-Love!
What if Valentine’s Day became a celebration of LOVE with a capital L— not only a celebration of romantic love, but a reminder to be loving all year round and to love family, friends, and most importantly, yourself? What do you think? What about…
Embodied Life Coaching
Given the stress of modern life including the added stress of the pandemic, people have been left in need of tools to step out of their overwhelmed mind, their uptight or painful body, or even to assess their life and revisit which direction to…
How to Give “Habit Change” a Chance?
Did you ever try to change a habit? How easy or hard was it? How did you handle it? Did you give up or did you persist until you succeeded? At this time of year, many people craft New Year’s resolutions while many others…
Can Posture Gadgets Help? + Tip!
While I was checking some catalogs for my holiday shopping, I noticed how many posture gadgets are advertised as the answer to people with a posture challenge. Are they really helpful? It is a known fact that “Good Posture” is desirable, not just for…
A Personal Journey with Life & Death
The Unexpected Death of a Parent & Grace My mom passed away on April 2, 2023 which brought about lots of unexpected thoughts and emotions. Both my parents were young souls and I have always known myself to be an old soul. So, our…
Mind Wisdom & Heart Wisdom
“Le coeur a ses raisons que la raison ne connait pas” “Our heart wisdom has a way of reasoning that our reasoning mind cannot comprehend.” This French quote reminds me that we are so in our heads that we forget to connect with our…
Posture, Spine, and Sushumna
Misconceptions and Clarifications Is good posture a challenge for you when caught in an activity and not thinking about it?Do you suffer from the challenges of poor posture such as headaches, neck, shoulder, back tension or pain? Or more internal challenges like poor digestion,…
Body Image, Self-Love & Embodiment
How distinguishing Self Awareness from Self Consciousness can help you? Women have lots of feelings around Valentine’s Day. Whether they have a partner or not at the moment, women tend to have some ideas of how they want to be loved, especially on that…
Pain Management vs Pain Healing
Do you experience recurring tension or pain?
If it comes back no matter what you do, then you have been managing your tension or pain but you have not yet created the healing space necessary for it to clear.
The Joy of Wholeness
Whatever our beliefs or experience, deep down, we are all looking to feel whole and to experience the joy of wholeness. What do you feel in your body when you find yourself disconnected?Perhaps you identify with the heaviness or confusion of being stressed out?Maybe…
