posture – ALEXANDER TECHNIQUE

Embodied Life Coaching

Posted on May 9, 2024 by Cécile Raynor

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Given the stress of modern life including the added stress of the pandemic, people have been left in need of tools to step out of their overwhelmed mind, their uptight or painful body, or even to assess their life and revisit which direction to…

Category: AT Blog Tags: Alexander Technique, Body Wisdom, counseling, dynamic health, embodiment, habit change, healing, inspirational, life coaching, mind/body unity, mindfulness, pain prevention, pain relief, posture, self-awareness, self-improvement, spiritual, stress management, stress relief, tension prevention, tension relief

Can Posture Gadgets Help? + Tip!

Posted on December 7, 2023 by Cécile Raynor

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While I was checking some catalogs for my holiday shopping, I noticed how many posture gadgets are advertised as the answer to people with a posture challenge. Are they really helpful? It is a known fact that “Good Posture” is desirable, not just for…

Category: AT Blog Tags: back, balance, body image, holistic, integrated functioning, neck, pain, posture, posture brace, posture gadgets, shoulders, tension