Coaching for Effortless Good Posture AND MIND/BODY BALANCE
This 3-video sequence on the “3 Pathways to Healing Chronic Tension or Pain” is designed to help you discover 3 foundational ways to developing natural good posture and ease of movement for a pain-free body.
In the first video, you discover where modern fitness came from, how it affects you even if you do not exercise, and you are guided to experience this impact in your own body.
In the second video, you are shown the secret to developing ease of movement & increased energy through a simple movement showing you how to create healing space.
In the 3rd video, you get a chance to expand your notion of good posture while experiencing a tip to decrease, eliminate, or prevent chronic neck tension or pain.