Resources for Effortless Good Posture AND MIND/BODY BALANCE
Pain Management vs Pain Healing
Do you experience recurring tension or pain?
If it comes back no matter what you do, then you have been managing your tension or pain but you have not yet created the healing space necessary for it to clear.
The 3 Secrets to Back Tension Relief
The Shadow Side of Stretching Tension When your back is tight, is stretching your first way of handling it? And how does it work for you over time? Does your back feel awfully good when you stretch? Yet, you need to keep stretching that…
