Pain Management vs Pain Healing

Do you experience recurring tension or pain?
If it comes back no matter what you do, then you have been managing your tension or pain but you have not yet created the healing space necessary for it to clear.

Stretching vs Releasing into Length

Stretching & Modern Fitness Revisited Stretching is the corner stone of modern fitness whether you go to yoga or to the gym. Yet is stretching the best way to relieve tension? Is stretching your back or your neck the best way to relieve your…

The 3 Secrets to Back Tension Relief

The Shadow Side of Stretching Tension When your back is tight, is stretching your first way of handling it?  And how does it work for you over time? Does your back feel awfully good when you stretch? Yet, you need to keep stretching that…