Resources for Effortless Good Posture AND MIND/BODY BALANCE
Why the Alexander Technique?
Discover how the way you use your body in daily life directly affects how your posture shows up. Discover how to improve it to gain ease of movement as you learn to respond rather than react to life.
What is the Alexander Technique?
It is a technique designed to help you function optimally in an integrated way to improve your posture and the quality of your movements by engaging both your mind and body. It can be done either through a gentle hands-on process and/or a verbal…
Who Can Benefit?
BRITISH MEDICAL JOURNAL INTRO TO ALEXANDER TECHNIQUE Check the less than 10 minutes video made by the British Medical Journal based on a study of the benefits of the Alexander Technique with examples from daily life and performers at work, especially musicians. To access…
What is a Session Like with Cécile?
Sessions come in different formats: Private or groups, and in-person or online. All focus on the same teaching which is to help students reduce, eliminate or prevent their chronic tension or pain. By the end of a first session, a student usually gets an experience of effortless good posture, increased ease of movement, as well as a sense of peace and wellbeing.
Alexander Technique Articles
Effortless Good Posture for Specific Activities or Challenges.
Articles on tension, motion, reducing pain, good habits for daily use
