Given the stress of modern life including the added stress of the pandemic, people have been left in need of tools to step out of their overwhelmed mind, their uptight or painful body, or even to assess their life and revisit which direction to…
Category: AT Blog, Body Wisdom, embodiment, Healing, Inspirational, life coaching, mind/body unity, mindfulness, pain prevention, pain relief, Posture, self-awareness, self-improvement, Spiritual, tension prevention, tension relief, Uncategorized Tags: Alexander Technique, counseling, dynamic health, habit change, healing, life coaching, spiritual, stress management, stress relief