Coaching for Effortless Good Posture AND MIND/BODY BALANCE
Muscle Tension is Not Just Stress
The muscular tension people experience in their neck, shoulders, or back is often not a muscle problem.
It is a coordination problem that has become so habitual that it feels more natural than the natural way. Only, the tension points to the fact people’s coordination is not working optimally.
Everyday Energy Tools in Action
In this post, I name ten very common Daily Energy Tools—not as techniques to master,
but as ways of being that are already at play, often outside our awareness.
These tools are simple, accessible, and woven into everyday moments.
Because they are so familiar, we tend to notice them in passing and overlook their influence.
Daily Energy Tools You’re Already Using
Most of us think of “energy work” as something a healer does on us, or something we practice, maybe a class we attend to activate our energy flow, and most of those take time and money to experience. But what if your energy is being shaped throughout your daily life?
Costa Rica Retreat Part 2: Spontaneous Rebirth in Water
One of the most unexpected — and transformative — moments of the retreat happened during an experience called Aqua TranscenDance, a healing modality. I was floating in a warm pool, eyes closed, fully supported by a partner whose presence allowed me to relax completely….
Costa Rica Part 1: Release Inner Resistance with Ease
What If It’s Not About Willpower? What if the thing holding you back isn’t a lack of discipline or willpower—but energetic resistance your body could release with ease, once guided to do so? Many of us believe that if we’re stuck, it’s because we’re…
Quick Fixes vs. Sustainable Relief
Lasting relief and sustainable relief are terms often used interchangeably. But do they mean the same? When put in context, not really. That’s because the lasting relief of a quick fix for a superficial and isolated pain is totally different from the sustainable relief…
Shift from Coping to Healing
We live in a world that rewards us for coping. For pushing through. For adapting to discomfort and calling it normal. But there comes a moment—quiet, subtle, or even loud and jarring—when something inside whispers: “This isn’t sustainable.” That whisper is often the beginning…
Embodied Life Coaching
Given the stress of modern life including the added stress of the pandemic, people have been left in need of tools to step out of their overwhelmed mind, their uptight or painful body, or even to assess their life and revisit which direction to…
A Personal Journey with Life & Death
The Unexpected Death of a Parent & Grace My mom passed away on April 2, 2023 which brought about lots of unexpected thoughts and emotions. Both my parents were young souls and I have always known myself to be an old soul. So, our…