Coaching for Effortless Good Posture AND MIND/BODY BALANCE
Costa Rica Retreat Part 2: Spontaneous Rebirth in Water
One of the most unexpected — and transformative — moments of the retreat happened during an experience called Aqua TranscenDance, a healing modality. I was floating in a warm pool, eyes closed, fully supported by a partner whose presence allowed me to relax completely….
Costa Rica Part 1: Release Inner Resistance with Ease
What If It’s Not About Willpower? What if the thing holding you back isn’t a lack of discipline or willpower—but energetic resistance your body could release with ease, once guided to do so? Many of us believe that if we’re stuck, it’s because we’re…
Quick Fixes vs. Sustainable Relief
Lasting relief and sustainable relief are terms often used interchangeably. But do they mean the same? When put in context, not really. That’s because the lasting relief of a quick fix for a superficial and isolated pain is totally different from the sustainable relief…
Shift from Coping to Healing
We live in a world that rewards us for coping. For pushing through. For adapting to discomfort and calling it normal. But there comes a moment—quiet, subtle, or even loud and jarring—when something inside whispers: “This isn’t sustainable.” That whisper is often the beginning…
The 3 Secrets to Back Tension Relief
The Shadow Side of Stretching Tension When your back is tight, is stretching your to go solution? And how does it work for you over time? Do you need to keep stretching that same tension over and over? If stretching is not enough, you…
Beyond Romance: A Valentine’s Celebration of Self-Love!
What if Valentine’s Day became a celebration of LOVE with a capital L— not only a celebration of romantic love, but a reminder to be loving all year round and to love family, friends, and most importantly, yourself? What do you think? What about…
Embodied Life Coaching
Given the stress of modern life including the added stress of the pandemic, people have been left in need of tools to step out of their overwhelmed mind, their uptight or painful body, or even to assess their life and revisit which direction to…
How to Give “Habit Change” a Chance?
Did you ever try to change a habit? How easy or hard was it? How did you handle it? Did you give up or did you persist until you succeeded? At this time of year, many people craft New Year’s resolutions while many others…
Can Posture Gadgets Help? + Tip!
While I was checking some catalogs for my holiday shopping, I noticed how many posture gadgets are advertised as the answer to people with a posture challenge. Are they really helpful? It is a known fact that “Good Posture” is desirable, not just for…
A Personal Journey with Life & Death
The Unexpected Death of a Parent & Grace My mom passed away on April 2, 2023 which brought about lots of unexpected thoughts and emotions. Both my parents were young souls and I have always known myself to be an old soul. So, our…