Coaching for Effortless Good Posture AND MIND/BODY BALANCE
Costa Rica Part 1: Release Inner Resistance with Ease
What If It’s Not About Willpower? What if the thing holding you back isn’t a lack of discipline or willpower—but energetic resistance your body could release with ease, once guided to do so? Many of us believe that if we’re stuck, it’s because we’re…
Quick Fixes vs. Sustainable Relief
Lasting relief and sustainable relief are terms often used interchangeably. But do they mean the same? When put in context, not really. That’s because the lasting relief of a quick fix for a superficial and isolated pain is totally different from the sustainable relief…
Shift from Coping to Healing
We live in a world that rewards us for coping. For pushing through. For adapting to discomfort and calling it normal. But there comes a moment—quiet, subtle, or even loud and jarring—when something inside whispers: “This isn’t sustainable.” That whisper is often the beginning…
The 3 Secrets to Back Tension Relief
The Shadow Side of Stretching Tension When your back is tight, is stretching your to go solution? And how does it work for you over time? Do you need to keep stretching that same tension over and over? If stretching is not enough, you…
3 Unique Pathways to Heal Chronic Pain
This 3-video sequence on the “3 Pathways to Healing Chronic Tension or Pain” is designed to help you discover 3 foundational ways to developing natural good posture and ease of movement for a pain-free body. In the first video, you discover where modern fitness…
Can Posture Gadgets Help? + Tip!
While I was checking some catalogs for my holiday shopping, I noticed how many posture gadgets are advertised as the answer to people with a posture challenge. Are they really helpful? It is a known fact that “Good Posture” is desirable, not just for…
Pain Management vs Pain Healing
Do you experience recurring tension or pain?
If it comes back no matter what you do, then you have been managing your tension or pain but you have not yet created the healing space necessary for it to clear.
Stretching vs Releasing into Length
Stretching & Modern Fitness Revisited Stretching is the corner stone of modern fitness whether you go to yoga or to the gym. Yet is stretching the best way to relieve tension? Is stretching your back or your neck the best way to relieve your…