Coaching for Effortless Good Posture AND MIND/BODY BALANCE
Costa Rica Retreat Part 2: Spontaneous Rebirth in Water
One of the most unexpected — and transformative — moments of the retreat happened during an experience called Aqua TranscenDance, a healing modality. I was floating in a warm pool, eyes closed, fully supported by a partner whose presence allowed me to relax completely….
Costa Rica Part 1: Release Inner Resistance with Ease
What If It’s Not About Willpower? What if the thing holding you back isn’t a lack of discipline or willpower—but energetic resistance your body could release with ease, once guided to do so? Many of us believe that if we’re stuck, it’s because we’re…
Quick Fixes vs. Sustainable Relief
Lasting relief and sustainable relief are terms often used interchangeably. But do they mean the same? When put in context, not really. That’s because the lasting relief of a quick fix for a superficial and isolated pain is totally different from the sustainable relief…
Embodied Life Coaching
Given the stress of modern life including the added stress of the pandemic, people have been left in need of tools to step out of their overwhelmed mind, their uptight or painful body, or even to assess their life and revisit which direction to…