Coaching for Effortless Good Posture AND MIND/BODY BALANCE
Soulful Martial Arts: The Inner Art of Effortless Power
Like most people, do you think of martial arts only as a way to build strength, discipline, or self-defense skills? Could it be that true martial arts is really a path of integration — a way of bringing the whole self into unified action?
Quick Fixes vs. Sustainable Relief
Lasting relief and sustainable relief are terms often used interchangeably. But do they mean the same? When put in context, not really. That’s because the lasting relief of a quick fix for a superficial and isolated pain is totally different from the sustainable relief…
Shift from Coping to Healing
We live in a world that rewards us for coping. For pushing through. For adapting to discomfort and calling it normal. But there comes a moment—quiet, subtle, or even loud and jarring—when something inside whispers: “This isn’t sustainable.” That whisper is often the beginning…
