Coaching for Effortless Good Posture AND MIND/BODY BALANCE
Muscle Tension is Not Just Stress
The muscular tension people experience in their neck, shoulders, or back is often not a muscle problem.
It is a coordination problem that has become so habitual that it feels more natural than the natural way. Only, the tension points to the fact people’s coordination is not working optimally.
Embodied Life Coaching
Given the stress of modern life including the added stress of the pandemic, people have been left in need of tools to step out of their overwhelmed mind, their uptight or painful body, or even to assess their life and revisit which direction to…
