ALEXANDER TECHNIQUE

Coaching for Effortless Good Posture AND MIND/BODY BALANCE

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Wisdom Blog

  • Costa Rica Retreat Part 2: Spontaneous Rebirth in Water
  • Costa Rica Part 1: Release Inner Resistance with Ease
  • Quick Fixes vs. Sustainable Relief
  • Shift from Coping to Healing
  • The 3 Secrets to Back Tension Relief
  • Beyond Romance: A Valentine’s Celebration of Self-Love!
  • Embodied Life Coaching
  • How to Give “Habit Change” a Chance?
  • Can Posture Gadgets Help? + Tip!
  • A Personal Journey with Life & Death
  • Mind Wisdom & Heart Wisdom
  • Posture, Spine, and Sushumna
  • Body Image, Self-Love & Embodiment
  • Pain Management vs Pain Healing
  • The Joy of Wholeness
  • Stretching vs Releasing into Length
A UNIQUE APPROACH TO HANDLE CHRONIC TENSION OR PAIN

Follow the 3 Pathways to discover the source of your pain and experience a kinesthetic approach to healing.

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