Who Can Benefit?
Posted on July 17, 2022 by Cécile Raynor
Leave a Comment
BRITISH MEDICAL JOURNAL INTRO TO ALEXANDER TECHNIQUE
Check the less than 10 minutes video made by the British Medical Journal based on a study of the benefits of the Alexander Technique with examples from daily life and performers at work, especially musicians. To access the video, click the following link: Watch BMJ Video or Read this Article
Learn More about who benefits…
- Repetitive Stress Injury sufferers or people experiencing chronic pain in the neck, shoulders, back, or joints (wrist, hip, knee, ankle) despite having tried many other modalities without gaining sustainable results.
- Musicians, singers, dancers, actors, and sports enthusiasts
- People involved in physically or mentally demanding occupations such as teacher, massage therapist, physical therapist, or computer user, airplane pilot, traveling consultants, nurses, editors, graphic designers
- People suffering from tension headaches or breathing problems
- People who tend to get hurt despite regular exercise or while they exercise
- Pregnant women and people taking care of children
- Anyone interested in self-discovery or self-improvement