Stress Injury sufferers or people experiencing pain in the neck,
shoulders, back, or joints (wrist, hip, knee, ankle) often due to a
combination of misuse and overuse
singers, dancers, actors, and sports enthusiasts
in physically or mentally demanding occupations such as teacher,
massage therapist, physical therapist, or computer user, airplane
pilot, traveling consultants, nurses, editors, graphic designers
from tension headaches or breathing problems
tend to get hurt despite regular exercise or while they exercise
women and people taking care of children
in self-discovery or self-improvement
The video below was made by Thomas Glen Cook and appeared on Vimeo with his description of the video:
"This film does not define what the Alexander Technique is, nor did it ever intend to. It is rather an attempt to capture an impression, a rough sketch of Alexander's discovery with a mosaic of voices.
For those who have had lessons, these voices will surely resonate with a sense of familiarity. For those who have never encountered the Alexander Technique, perhaps these voices will spark a curiosity to learn more."